Anger. An emotion we all think we should avoid. An emotion that we were taught was “bad.” At least I was when I was a child. Is it bad though? In certain situations, yes. In others, no. Anytime I’ve radically changed my life for the better, it always started with me getting angry about the […]

What an incredible year it has been! I think we’ve seen a little of everything this year right? Good, bad and really ugly. So what exactly DID happen in 2022? You grew. You tried new things. You were healthy. You were sick. You tried some new things and they failed. You picked yourself up and tried […]

Going to the grocery store used to be a social event. We knew all the clerks and regularly chatted with the butchers behind the cases. They knew our name and we knew theirs. Even when other grocery stores opened in our neighborhood, we kept going back because it felt like home to us. I remember […]