Podcasts and Videos
Click here to visit Katharine’s YouTube Channel for more videos!
“Michael, at one point, I had to forgive all of 1974…” said Katharine Giovanni.
As we move through our lives, we collect big and small negative experiences that, if left unresolved, calcify into how we interact with and view the world.
Abuse. Neglect. Betrayal. Rejection. Nobody arrives into adulthood without at least a short list of items that could use the emotional freedom that comes with forgiveness.
Blah blah blah, right? Easier said than done!
Enter Katharine Giovanni.
Katharine is a three-time award-winning best-selling author of twelve books.
She’s also a speaker, trainer, an advisor. And a proud breast cancer survivor.
Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into forgiveness.
Katharine started forgiving people out of desperation. She made a list of offenders, including people, places, things, even years, whatever she could think of, and ranked them from 1-10. #10 being the most egregious offenders.
“Not everything is forgivable, and it’s important to give people the right never to forgive. You have to be ready.”, says Katharine
As Katharine was on her journey of forgiveness, she created the Forgiveness Matrix, a model for starting and practicing forgiveness. Most importantly, this journey is not for anyone else but you. Katharine suggests starting with the #1s and #2s and working up to the #10s.
She says, “…maybe one day you will reduce them to a #5, and that’s just fine.”
I loved this conversation with Katharine. It was fun, profound, and insightful in a way I didn’t expect. I hope you enjoy it.
Click here to listen to this episode: https://therelaxationlounge.info/the-power-of-forgiveness-with-katharine-giovanni/
In this episode:
- Katharine shares her inspiring journey from anger to forgiveness, starting with difficult experiences in her youth.
- She explains the importance of forgiveness for personal growth and shares her own transformative process.
- Katharine breaks down the forgiveness process, emphasizing the need to start with smaller grievances before tackling bigger ones.
- She highlights the selfish nature of forgiveness, emphasizing that it’s for your own well-being rather than letting someone off the hook.
- Katharine offers practical advice on forgiveness, including making lists, rating grievances, and understanding the energy behind forgiveness.
- She discusses the impact of forgiveness on one’s energy and how it attracts positive experiences into one’s life.
- Katharine shares insights from her book, “The Ultimate Path to Forgiveness,” and provides tips on where to find it, concluding with a reminder to be kind to oneself.
Unleashing Forgiveness
Forgiveness: Let Go and Live Your Life with Dr. Michelle Majors and Special Guest Katharine Giovanni
Get ready for an electrifying episode with me and the incredible Katharine Giovanni, a maestro of forgiveness!
We’re diving deep into the life-changing magic of letting go. Imagine unburdening your heart from the heavy weight of bitterness and resentment. Katharine and I will share powerful, practical steps to welcome forgiveness into your life, setting your spirit free and steering you back into the driver’s seat of your destiny. Don’t miss out on this transformative adventure towards healing and flourishing inner peace. Tune in and let’s soar together on this exhilarating journey of personal evolution!
https://www.graceequity.com/podcasts/all-things-grace/episodes/2148549199
How often do we hold onto the weight of past grievances, unaware of the freedom inforgiveness?
Join us for this enlightening episode of Whinypaluza with host Rebecca Greene andguest Katharine Giovanni. Katharine, an acclaimed author and speaker, shares herinsights on personal development, focusing on the transformative power of forgiveness.With years of experience guiding individuals toward emotional healing, she brings awealth of knowledge on how to release the chains of the past.
Discover the emotional freedom of letting go of resentment and how to embark onself-discovery and empowerment. Katharine shares practical strategies for embracingforgiveness, illustrating forgiveness’s role as an act towards others and a gift to oneself.
Key takeaways:
- Transformative Healing: How forgiveness catalyzes profound emotional andpsychological healing.
- Self-Love and Forgiveness: Forgiving as an act of self-love and self-care.
- The Ripple Effect of Forgiveness: Forgiving others transforms relationships andcultivates a compassionate world.
- Overcoming Obstacles to Forgiveness: Insights intonavigating the challenges offorgiveness.
- Empowerment and Release: Letting go of grudges to embrace the present and build ajoyful future
The Power of Forgiveness: Transforming Pain into Peace
The Art of Forgiveness: Letting Go and Moving Forward
The Selfish Act Of Forgiveness- Unlock Your Power w/ Katharine Giovanni- Ep 49: Too Young To Be Old
Gifts of Madness with Kagan Goh, Stand Up for Mental Health with David Granirer, and Forgiveness with Katharine Giovanni
Here’s a fanastic podcast I was on recently. My piece starts at 36:15, but do listen to the entire thing.
Online Dinner Party with Marc Lee
Before you all email me, the letters on my left are SUPPOSED to say “joy”… sigh
This is a long 2-hour interview, so here are the topics we discussed.
- 5:20 – discussion of my breast cancer journey.
- 16:57 – Chat about Forgiveness.
- 26:40 – My concierge journey.
- 34:33 – Goals and trusting your intution.
- 36:39 – what is the craziest thing that happened to me during my “concierge” years?
- 45:00 – How to get the answers you’re looking for.
- 48:00 – Discussion about entrepreneurship and time management.
- 47:54 – Are you happy yet?
- 50:00 – Intuition. What exactly DOES it mean?
- 55:55 – Stereotypes. New York versus North Carolina.
- 1:00:21 – Forgiveness. Do I have to do it in person?
- 1:03:00 – Is our world headed to a positive shift?
- 1:04:00 – Work-life balance.
- 1:09:27 – New Year resolutions. (My resolutions are feelings. How I want to feel the next year.)
- 1:13:10 – What advice did I give my sons when they were young?
- 1:22:37 – Seeing you through rose-colored glasses.
- 1:25:16 – What brings you joy?
- 1:28:27 – What advice do you give people who want to write a book?
- 1:30:13 – Advice for people starting a business.
- 1:34:51 – How has the world changed since you were a child?
- 1:39:54 – How do you get people to introduce you in a way that’s not boring?
- 1:42:12 – How can people reach you and/or buy your books?
- 1:48:19 – Short chat about animals trusting their intuition versus humans who don’t.
How Forgiveness Gives You Power
Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when they interview Katharine about her powerful insights.
https://women-road-warriors.captivate.fm/episode/how-forgiveness-gives-you-power
Should you forgive the unforgiveable?