Are you living your best life? No? Do you quietly dislike the people who post about the fantastic things going on in their life? Good for them you say out loud, while you silently wonder what you’re doing wrong. Why can’t my life be like that? Actually, you’re not doing anything wrong believe it or […]

Anger. An emotion we all think we should avoid. An emotion that we were taught was “bad.” At least I was when I was a child. Is it bad though? In certain situations, yes. In others, no. Anytime I’ve radically changed my life for the better, it always started with me getting angry about the […]

What an incredible year it has been! I think we’ve seen a little of everything this year right? Good, bad and really ugly. So what exactly DID happen in 2022? You grew. You tried new things. You were healthy. You were sick. You tried some new things and they failed. You picked yourself up and tried […]